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Out of Your Comfort Zone Breaking Boundaries for a Life Beyond Limits


Language: English | Format: epub | Size: 5.49 MB |



A step-by-step guide to conquering fear and creating an unstoppable mindset
• Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good
• Provides a before-and-after measure of your comfort zone with the Zone Test
• Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality
• Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and "baby steps" methods to develop confidence
When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you've ever successfully confronted and overcome anything, even just for a...




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Author: Emperor2011 22-05-2019, 04:53 Comments: 0 Download: 7
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